Here’s how to keep your skin soothing, gentle, and under control.
When your skin is prone to allergies, you know the struggle is real when allergens or irritants get in the way. An allergic reaction occurs when an allergen triggers an immune response in your body, prompting it to transmit distress signals.
It can occur in the form of redness, inflammation, itching, burning, or bumps. The common types of skin allergies are hives, eczema, contact dermatitis, rash, etc.
Skin allergies occur by exposure to the allergen, causing the skin reaction. However, many factors may make the skin more susceptible to skin reactions, including hot water temperatures, harsh or irritating skincare products, and UV damage.
A skin allergy leads to skin reactions following exposure to a particular allergen or irritant in the atmosphere. Reactive or sensitive skin can be more intrinsically driven. For example, those with a weakened skin barrier or inflammatory skin conditions such as rosacea.
Whether you’re suffering from skin allergies or sensitivity, here are some ways to keep your skin calm so you can go on.
Avoid Exposure to the Allergens
The most important way to control skin allergies is to avoid contact with the allergens if you know what triggered the reaction. Hives, for example, can be caused by some foods, insect bites or stings, medication, or even exercise and sun exposure.
If you don't know what the trigger is, you can determine whether you have a skin allergy with a patch test. It will expose the skin to common allergens to see if a reaction occurs.
Maintain a Healthy Skin Barrier
Whether you have allergic or sensitive skin, maintaining a healthy skin barrier is essential. Your skin acts like a wall that inhibits the entry of bacteria and pollutants and retains moisture. A breakdown of it can lead to a reduced skin ability to protect you from the outside environment.
That’s where the right skincare products can benefit. Even your basic staples such as your cleanser and moisturizer can have anti-inflammatory effects. They can also reduce the unpleasant symptoms of compromised skin. Try out products with mild, skin-soothing components to hydrate and maintain the skin barrier.
Stop Using Potentially Irritating Products
You may love slathering on that retinol oil or applying a brightening exfoliant. But these products with aggressive ingredients can irritate your skin.
If you’re undergoing a flare-up, hold off on using potent and irritating components like retinoids or salicylic acid till your skin recovers completely.
Then, gradually reintroduce them into your routine, starting with once or twice a week. Remember to follow-up with moisturizer to overcome potential dryness.
Dr. Ramit Singh Sambyal offers the best skin allergy medicine and he is one of the best general physician in Vasant Kunj, Delhi. He also advises skipping products that contain perfume or alcohol that can exacerbate delicate skin.
Mind the Temperature
Temperature changes can trigger sensitive or allergic skin, whether it’s cold or scorching hot. It’s essential to avoid further damaging allergic skin that is already inflamed and compromised.
If you’re spending more time outside, safe sun behaviours, including clothing protection and applying sunscreen, help protect the skin from burns, untimely ageing, and skin cancers.
Consult an Expert
If your skin is often reactive, it could indicate an underlying skin condition. So consult our expert Dr Ramit Singh Sambyal, to check if other problems or signs of skin allergy persist or worsen. He will provide the best skin allergies treatment in Vasant Kunj, Delhi. Furthermore, he will give guidelines to soothe the skin, get symptomatic relief, and review ways to avoid possible recurrence.