Are you experiencing a burning sensation while urinating? Do you keep feeling that you need to use the bathroom even though you produce only a small amount of urine? If so, the chances are high that you have a Urinary Tract Infection, also known as UTI.
Some other symptoms of a UTI include:
- Cloudy urine
- Red, pink, or cola-coloured urine
- Foul-smelling urine
- Pain and pressure within the abdomen
- Pain during intercourse
- Fever and chills
If you are experiencing any of these symptoms, you should consult a qualified general physician in Vasant Kunj, Delhi as soon as possible. Your symptoms might worsen if left untreated and can further develop into a kidney infection. Your doctor will prescribe an antibiotic to treat a UTI.
While you should follow any treatment plan provided by your doctor, you should also look for more ways to relieve your symptoms. With that in mind, we have created a list of some foods you should consume and avoid if you have a UTI.
Foods to Eat During a UTI
To recover from a UTI as fast as possible, you can try consuming the following foods:
- Cranberries: Even though there are some doubts about their effectiveness, cranberries can fight off a UTI. Cranberries contain proanthocyanidin. It can prevent and reduce infection-causing bacteria from growing in the lining of the urinary tract. You can also try drinking sugar-free cranberry juice.
- Other berries: Studies have shown that raspberries and blueberries may have the same effect as cranberries.
- Probiotics: Try adding foods like pickles, plain Greek yoghurt and sauerkraut into your diet. This is because they have good bacteria that can help fight off an infection.
- High-fibre foods: Foods that are high in fibre including beans, lentils, bananas, whole-grain bread, nuts and oats, can help remove bad bacteria from your body. They also stimulate regular bowel movements which relieve some pressure off your bladder.
- Salmon: Salmons contain omega-3 fatty acids that can prevent and reduce any inflammation due to a UTI. A fish oil supplement is a viable alternative if you do not eat fish.
- Water: Drink a lot of water when you suffer from a UTI. At least 12 to 8-ounce cups every day can help flush the bad bacteria out of your body.
Foods to Avoid During a UTI
Some foods and beverages can worsen the symptoms of a UTI; they are:
- Sugary foods: Sugar can increase your infection, so avoid foods high in sugar and also carbohydrates.
- Spicy foods: Spicy foods can irritate your bladder. So, it is a good idea to avoid them when you have a UTI.
- Citrus fruits: Fruits high in acid like lemons, limes, oranges, and grapefruits can irritate your bladder. However, after you have recovered from a UTI, you might want to start eating them again because they contain immunity-boosting vitamin C.
- Caffeinated drinks: Even though it is essential to stay hydrated when you have a UTI, doing so with caffeinated drinks is not a good idea. It would be best if you avoided, soda, coffee or other caffeinated drinks because they can irritate your bladder.
- Alcoholic drinks: Like caffeinated drinks, alcohol can also irritate your bladder, so you will want to stay away from wine, liquor and beer.
- Artificial sweeteners: There is no evidence that artificial sweeteners can make a UTI worse. However, they can increase other bladder symptoms for people with chronic interstitial cystitis, so it would be best if you avoided them.
Remember, once you get your antibiotics prescribed, take the complete course. Do not stop, even when you feel better.
After your infection, free drink a lot of water, about 12 to 8-ounce cups each day. This will flush out your body and help eliminate future infections. During your UTI if you feel like you have to go, then go, do not hold it.
Otherwise, you are merely delaying more bacteria from leaving your system. Holding your urine can also provide the perfect environment within your bladder for more bacteria to grow.